E-learning library: Online training
Maintaining and promoting mental health
Bad news, challenges at work and in our private lives, plus constant availability thanks to modern technology: our brains are constantly on fire. As a result, more and more people are finding it difficult to calm down.
In this training course, your learners will find out how to do something good for their psyche and provide mental relief.
Let us show you the training in a web session
After the training, your learners will know,
- what mental health means,
- which factors affect their mental health,
- how they can prevent mental exhaustion.
After the training, your learners can
- Take measures to provide psychological relief,
- assess which recommendations suit their personality,
- quickly put them into practice with the help of practical tips.
What is the e-learning library?
Do you want to train your employees on trend and basic topics?
Our e-learning library is the budget-friendly ready-to-go solution for your internal training needs. Simply buy or rent – and get started right away!
Contents of the online training
What does mental health mean?
Mental health is a key factor for enjoyment and quality of life and for being able to participate in social life.
You can find out how the WHO defines “mental health” in concrete terms and which factors influence it on this map.
What role does personality play?
Introverted or extroverted? Risk-taking or cautious? Unpretentious or brooding? Active or easy-going? Calm or choleric? Disciplined or careless? Realistic optimist or pessimist?
The role personality plays in mental health.
How positive thinking influences the psyche
The question of the half-empty vs. half-full glass may be annoying, but the fact is that it makes a difference whether we are optimistic or pessimistic.
You can find out why this makes a difference on this map.
Self-compassion is healthy
Even if other people are (hopefully) nice to you, it is important that you are also kind to yourself. Some people are better at this than others and it is also a question of personality.
Why self-compassion is so important and what it means.
Relieve the psyche with digital detox
Smartphones offer an incredible number of possibilities. But they also have a disadvantage: you are constantly reachable and spend too much time in front of a screen. Find out why a digital detox makes sense – even if it may be difficult.
Nature as a (psychological) source of strength
Are you regularly out and about in nature? Perfect! If, on the other hand, you’re not into spending time in nature, this map explains why you should change that.
Our Customer Happiness Managers are there for you.
Would you like to try it out?
Available in different languages
Take a look at the online training
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View learning moduleDo you have any questions or want to test our products?
Our Customer Happiness Managers Kai & Bernhard look forward to hearing from you.
