L&D School: Online learning module
Building a skills-based organization
Why prevention is so important
Bad news, challenges at work and in our private lives, plus constant availability thanks to modern technology: our brains are constantly on fire. As a result, more and more people are finding it difficult to calm down.
This training course will show you how you can do something good for your psyche and provide mental relief.
Your expert
Janine
Duration of the module
In this training you will learn ...
... what mental health means,
... which factors affect your mental health,
... how you can prevent mental exhaustion,
... what measures you can take to provide psychological relief.
Exciting for the roles
L&D Strategist
Learning Consultant
Learning Culture Catalyst
The contents
What does mental health mean?
Mental health is a key factor for enjoyment and quality of life and for being able to participate in social life.
This map shows you how the WHO defines “mental health” in concrete terms and which factors influence it.
What role does personality play?
Introverted or extroverted? Risk-taking or cautious? Unpretentious or brooding? Active or easy-going? Calm or choleric? Disciplined or careless? Realistic optimist or pessimist?
The role personality plays in mental health.
How positive thinking influences the psyche
The question of the half-empty vs. half-full glass may be annoying, but the fact is: it makes a difference whether we are optimistic or pessimistic.
You can find out why this makes a difference on this map.
Self-compassion is healthy
Even if other people are (hopefully) nice to you, it is important that you are also kind to yourself. Some people are better at this than others and it is also a question of personality.
Why self-compassion is so important and what it means.
Relieve the psyche with digital detox
Smartphones offer an incredible number of possibilities. But they also have a disadvantage: you are constantly reachable and spend too much time in front of a screen. Find out why a digital detox makes sense – even if it may be difficult.
Nature as a (psychological) source of strength
Are you regularly out and about in nature? Perfect! If, on the other hand, you’re not into spending time in nature, this map explains why you should change that.
You may also be interested in the online modules
Doing instead of pondering
How to become a doer instead of getting stuck in thought spirals with your colleagues
Future Skills
How you are best equipped for future challenges on the job.
Self-organized learning
How to actively support your learners in self-organized learning.
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Our Customer Happiness Managers Kai & Bernhard are here to help you.
