E-learning library: Online training
Establishing new habits
Recognize and replace obstructive habits
Everyday life often consists of routine: getting up in the morning, having breakfast, going to the bathroom, going to the office, the usual coffee or a cigarette during a short break. Many behaviors occur unconsciously and are controlled by habits.
If there is a desire to change an unpleasant habit, this training offers valuable insights and practical strategies on how best to achieve this.
Let us show you the training in a web session
After the training, your learners will know,
- how the habit is stored and recalled in the brain.
- how to find the trigger for unloved habits.
- the desire behind a habit.
- how to establish better habits in the long term .
After the training, your learners can
- name their habit.
- Identify the trigger of your habit.
- Perceive the trigger.
- Find out the need behind their habit.
- Test alternative actions and find out what satisfies their need.
- Create a plan and start a new habit.
Contents of the online training
What habit do I have?
How do habits work in the brain?
What triggers my habit?
Why do I feel the need?
How do I establish a new habit?
Our Customer Happiness Managers are there for you.
Would you like to try it out?
An exemplary flashcard
Take a look at the online training
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View learning moduleDo you have any questions or want to test our products?
Our Customer Happiness Managers Kai & Bernhard look forward to hearing from you.
