E-learning library: Online training

Ergonomics at the computer workstation

At a time when many of us spend several hours a day at the computer, the right workplace design is crucial for our health and productivity. An ergonomically designed workstation can prevent back pain, neck tension and eye problems, giving us greater well-being and performance in the long term.

In this e-training course, your learners will find out how to optimize their workplace and how to bring more movement into their everyday working life.

Let us show you the training in a web session

After the training, your learners will know,

how they can make their workplace healthier with simple means.
why the right order is crucial when setting up your work furniture.
how they can integrate more exercise into their daily work routine.

After the training, your learners can

recognize typical stresses at the VDU workstation at an early stage.
use simple exercises to prevent tension.
Create routines that promote long-term health and concentration.

What is the e-learning library?

Do you want to train your employees on trend and basic topics?
Our e-learning library is the budget-friendly ready-to-go solution for your internal training needs. Simply buy or rent – and get started right away!

Contents of the online training

Wie kann ich meinen Arbeitsplatz verbessern?

How can I improve my workplace?

Use this card to find out how you can achieve maximum effect with minimum effort.

How do I adjust the chair correctly?

It all starts with the furniture you use all the time at work. Follow the S-T-A order and start by adjusting your office chair.

Wie stelle ich meinen Tisch richtig ein?

How do I set my table correctly?

Find out here how to adjust your desk to suit you perfectly so that you have a comfortable sitting posture at the desk with a correctly adjusted chair.

Wie richte ich meine Arbeitsmittel ergonomisch korrekt aus?

How do I set up my work equipment ergonomically correctly?

Even if we use different work equipment depending on the activity and personal preferences, the basic principles on this card will help you to achieve an ergonomic alignment for yourself.