E-learning library: Online training
Sleep better – live better
Your eyelids are heavy, your head feels foggy all day – and despite seemingly sufficient sleep, you lack energy in the morning. Many people are familiar with this feeling: sleep is a long time coming in the evening, and in the morning even repeated snoozing hardly helps.
Around a third of our lives are spent sleeping – on average around eight hours a night. Nevertheless, around one in four adults suffers from sleep problems.
In this training course, your learners will find out why good sleep is so important and should not be underestimated. The aim is not only to increase performance, but also to feel more relaxed and well overall.
Let us show you the training in a web session
After the training, your learners will know,
- why sleep is so important for them.
- how they analyze their sleep.
- when they sleep best.
- which techniques promote better sleep.
- how habits influence their sleep.
After the training, your learners can
- analyze their own sleeping habits.
- make their habits sleep-friendly.
- develop a routine for falling asleep and getting up that suits them.
Contents of the online training
How am I currently sleeping?
How do habits affect my sleep?
What is important when going to bed and sleeping?
How can I improve my sleep in the long term?
Our Customer Happiness Managers are there for you.
Would you like to try it out?
An exemplary flashcard
Take a look at the online training
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View learning moduleDo you have any questions or want to test our products?
Our Customer Happiness Managers Kai & Bernhard look forward to hearing from you.
