E-learning library: Online training

Mindfulness

Mindfulness means being consciously in the moment – instead of getting carried away by the pressure of deadlines or endless chains of thoughts. Studies show: People who live more mindfully strengthen their resilience, reduce stress and make clearer decisions – in their private lives as well as at work.

This training course uses practical, easy-to-implement exercises to teach your learners how to integrate mindfulness into their everyday and professional lives. For more inner peace, better concentration and healthy boundaries – especially when things get turbulent.

Let us show you the training in a web session

After the training, your learners will know,

what mindfulness is and what it means for us.
how to become more mindful in everyday life with simple exercises.
how to manage stress through mindfulness.

After the training, your learners can

Train mindfulness in a targeted way.
also be mindful in the workplace.
significantly reduce their stress levels.

Contents of the online training

What is mindfulness?

In this chapter, you will learn the basic principles of mindfulness and understand why it is a valuable method for stress management and self-awareness.

How mindful am I?

You will reflect on how consciously you act in different situations and experience how mindfulness can influence your well-being.

How can I become more mindful?

The basic elements and principles of mindfulness practice. These fundamentals are crucial to understanding the benefits of mindfulness and effectively integrating it into everyday life.