E-learning library: Online training
Clean out stress factors
The little anti-stress training
How high is your current stress level – is everything in the green zone or is it time to shift down a gear? This training helps you to realistically assess your own stress levels.
If there is no acute stress, the training provides helpful impulses to stay relaxed in the long term. In cases of increased stress, it helps to identify individual stressors and shows practical strategies to reduce them in a targeted manner – for more calm and balance in everyday life.
Let us show you the training in a web session
After the training, your learners will know,
- whether your stress level is in the green zone
- what consequences stress can have on health
- which factors cause them the greatest stress
After the training, your learners can
- apply methods adapted to their stressors to reduce stress
- Prevent and stay stress-free
- strengthen their resilience
Contents of the online training
Is my stress level in the green zone?
What is currently stressing me out?
How can I reduce stress?
How do I endure what I cannot change?
How do I stay stress-free?
Our Customer Happiness Managers are there for you.
Would you like to try it out?
An exemplary flashcard
Take a look at the online training
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Resilience
Some people seem remarkably resilient – as if stress simply bounces off them. What is behind this strength?
View learning moduleDo you have any questions or want to test our products?
Our Customer Happiness Managers Kai & Bernhard look forward to hearing from you.
