E-learning library: Online training
Back training
Practical tips for a healthy back
A lack of exercise and sitting in a certain position for long periods of time – such as sitting on an office chair for hours on end – damages our back. As the central element of our musculoskeletal system, it is not built to sit still for hours on end. So it’s no wonder that back pain is the most common pain suffered by Germans.
The best prevention for a strong back and the best recipe against back pain is exercise and building up the back muscles.
Let us show you the training in a web session
After the training, your learners will know,
- how important a healthy back is for our well-being.
- how back pain develops.
- which exercises you can do to strengthen your back.
- how they can compensate for a lack of exercise in everyday office life.
After the training, your learners can
- carry out targeted exercises to relieve and prevent pain.
- maintain the health of your body.
- increase their body awareness.
- benefit from a healthy body in the long term.
Contents of the online training
Why should I train my back?
How is my back structured?
How do I get moving?
Which sports are suitable for the back?
Which exercises can I use to specifically train my back?
How do I train my back if I have pain?
Our Customer Happiness Managers are there for you.
Would you like to try it out?
An exemplary flashcard
Take a look at the online training
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View learning moduleDo you have any questions or want to test our products?
Our Customer Happiness Managers Kai & Bernhard look forward to hearing from you.
