E-learning library: Online training
Resilience
The secret of the truly successful
Some people seem remarkably resilient – as if stress simply bounces off them. What is behind this strength?
An interview with the renowned resilience coach Denis Mourlane sheds light on key strategies for success. This video training shows how these insights can be applied to your own everyday (working) life – for more inner strength and serenity.
Let us show you the training in a web session
After the training, your learners will know,
- what exactly resilience is.
- why it is so important for our inner balance.
- how to systematically build and expand your own resilience.
- what helps you to remain stable in crisis situations.
After the training, your learners can
- better assess their own resilience.
- actively work on their resilience with various exercises.
- Apply resilience strategies in difficult situations.
- benefit from more resilience in their everyday (working) life.
Contents of the online training
Self-check: How resilient are you really?
Why is resilience actually so important?
What are the 7 inner strengths of resilient people?
Strategy 1: Mindfulness – 3 simple exercises
Strategy 2: Take basic psychological needs seriously
Strategy 3: Consciously dealing with your thoughts
Strategy 4: Love it, change it or leave it
Strategy 5: Acceptance
Last but not least: tips for more resilience in everyday (working) life
Our Customer Happiness Managers are there for you.
Would you like to try it out?
An exemplary flashcard
Take a look at the online training
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View learning moduleDo you have any questions or want to test our products?
Our Customer Happiness Managers Kai & Bernhard look forward to hearing from you.
